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Let’s meet Chris.
Chris is a 10 year-old boy. It’s the second week of school and Eddie is pestering him at recess.
“You’re so short you don’t exist.”
“What?” Chris says.
“You heard me,” Eddie says. “You’re so short worms look down on you.”
Chris is dazed. As he walks away, Eddie’s laughter follows him.
Later at home Chris tells Mom what happened.
“Well, one thing’s for sure,” Mom says. “It has nothing to do with you.”
“But Mom,[link widoczny dla zalogowanych], Eddie’s right. I’m the shortest kid in my class.”
“Listen,[link widoczny dla zalogowanych], Chris. I don’t know why Eddie was rude today, but it’s not your height.”
“But I’m short,[link widoczny dla zalogowanych].”
“Everyone grows at different rates. Anyway, it’s our differences that make us worth knowing.”
“But it won’t matter if I’m so short I don’t exist.”
“Right. But you do exist and look at all the things you can do: Cross your eyes, burp your name, ride a horse,[link widoczny dla zalogowanych], dance the Fandango…”
“Yeah,[link widoczny dla zalogowanych]. But I’m still short.”
“Well,[link widoczny dla zalogowanych], what can you do right now that you won’t be able to do when you’re taller?”
“I can hide in my toy chest when you want me to do chores,[link widoczny dla zalogowanych].”
“Or crawl under the car to help me change the oil,[link widoczny dla zalogowanych].”
“I can stretch full out on the couch waiting for the school bus.”
“And slip through the crack in the school wall when you’re running late.”
“Okay, okay,” Chris says. “But that won’t help when I’m older.”
“Don’t worry about when you’re older. Enjoy yourself as you are.”
“But what about Eddie?”
“If he keeps bothering you tell him to stop. If he doesn’t I’ll talk to his parents. But remember. People tease each other when they hurt inside. It’s not about you. You’re terrific and you always will be.”
Dealing with Differences
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Be Happy:
Help your kids be happy and focus on finding joy in themselves and others. Real beauty comes from inside. How your kids feel about themselves is far more important than their body shape,[link widoczny dla zalogowanych], color,[link widoczny dla zalogowanych], size, or ability. Find ways to help your kids feel great about themselves and everything else will fall into place.
By Dr. Charles Sophy
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Celebrate Differences:
Help kids accept themselves and their differences. In our story, Chris is worried about his height. Mom shows Chris that his height is an asset. But she stresses that Chris should accept himself no matter what. List a few of your kids’ assets. Focus on traits that are unusual. Celebrate their differences and talk them up when they’re feeling low.
Tips:
Too tall, too skinny, too short, too fat! This may sound like a list you’d hear on the playground but isn’t it the same tape many adults have running in their heads? Chances are, most adults have carried at least one of these internal taunts around since they were children. And your children may be hearing the same taunts. How can you stop it? In this article you’ll learn how to make children love their differences.
Model Self-Acceptance:
Guess who your kids think is a hero? You. For one thing, you’re an adult. For another thing,[link widoczny dla zalogowanych], you have the ability to care for them and the authority to teach them how to care for themselves. They may not always show it, but deep down they look for your approval. Be a hero and teach your kids to love themselves by loving yourself.
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Saturated Fats - These fats are found in foods like bacon, eggs,[link widoczny dla zalogowanych], fatty cuts of meat, and butter. Saturated fats actually help contribute to inflammation and back pain because,[link widoczny dla zalogowanych], in a way, your body see them as a mild toxin. On of your body’s natural reactions to toxins is to swell or cause inflammation in order to protect the itself. Definitely make an effort to reduce these types of foods in your diet to reduce inflammation.
Trans-fats contain bad cholesterol which will clog your arteries. This restricts blood flow and can result in your muscle and joints. Trans-fats have not been scientifically studied for very long, but it is believed that they cause inflammation in much the same way that saturated fats do.
The degree to which you experience inflammation depends on a lot of different things. These might include how much exercise you get, how much sleep you get, how stressed you are in your day-to-day life, and even the foods that you eat. That’s right, what you eat may actually be causing you to experience back pain and sciatica.
The three worst things you can eat are saturated fats, trans-fats,[link widoczny dla zalogowanych], and foods with a high glycemic index.
This might be difficult to wrap your mind around, but there is actually some solid scientific clout behind this. The typical American diet, as I’m sure you probably already know, isn’t very healthy. It consists of too much red meat, sugars,[link widoczny dla zalogowanych], unhealthy fats, and processed foods. These four things not only lead to fat gain and obesity, but also inflammation.
When you hear the word “inflammation” what comes to mind? Is it thoughts of your muscles or other tissues swelling,[link widoczny dla zalogowanych], pain, and maybe even immobility? Inflammation is actually one of the primary causes of back pain and sciatica. Inflammation has been linked to other more serious conditions besides back pain, though,[link widoczny dla zalogowanych], including diabetes,[link widoczny dla zalogowanych], heart conditions, and even cancer in some cases.
Foods with High Glycemic Index - The glycemic index (GI) represents how fast foods are absorbed by the body after being eaten. The higher the number, the faster they are absorbed. Common high GI foods are often considered carbs like pasta, rice,[link widoczny dla zalogowanych], crackers, potatoes, and other “white” foods.
So, if it seems like you’ve tried just about every stretching exercise,[link widoczny dla zalogowanych], painkiller, or other form of treatment out there with limited success, it might be worth it to investigate your diet. Try removing the 3 worst foods for inflammation from your diet and you might be surprised at the results you get with your back pain or sciatica pain.
Trans-Fats - These fats are very bad for you,[link widoczny dla zalogowanych], and chances are you already recognize that since they often come in the form of donuts, cakes, muffins,[link widoczny dla zalogowanych], and various fried fast foods. Many cities and countries have even got to the measure of completely banning these fats from being served in restaurants.
High GI foods cause inflammation, because when we eat them, we get a quick spike in our blood sugar. Our body responds to this by releasing insulin to control blood sugar levels, but if this happens too frequently,[link widoczny dla zalogowanych], inflammation will result.
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By Leroy Lombard
See all Articles by Andrew HunterGet Updates on Back and Neck PainGet Updates on Andrew Hunter Average: 0 Your rating: None Tweet 相关的主题文章：

”
Then go through the rounds.

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The process of sleep is not a joke to think about bones only. It is a lethal venom for the chronically ill since millions of patients die every year because of the consequences of sleep,[link widoczny dla zalogowanych], where supine sleep is one of the leading factors.
Author's Bio:
Furthermore, scientific studies have clearly uncovered highest mortality rates and most defined acute symptoms during early morning hours (from about 4 to 7 am) for COPD, cerebral ischemia and stroke, coronary spasms, diabetes, epilepsy seizures, inflammatory disorders, asthma, sudden cardiac arrest and deaths and morning sickness. Other health-related publications devoted to circadian variations in several physiological parameters in healthy people also determined that these early morning hours are their most difficult times. For medical references and quotes related to these effects, visit the link below "Morning Heavy Breathing Effect" or watch this YouTube video clip "How We Breathe in the Morning".
The exact reasons for smaller body oxygenation for overbreathing are following:
1. With tiny normal breathing (only 6 liters per minute; 10-12 tiny breaths per minute), human arterial blood is about 97-98 percent saturated with oxygen. Hence, deep or heavy breathing cannot enhance oxygenation of the arterial blood.
2. Most hyperventilators are chest breathers. Bottom divisions of the lungs do not obtain fresh air quantity with large oxygen content. Consequently, oxygenation of the arterial blood gets less.
3. Overbreathing translates into CO2 deficiency in the blood and body cells and that immediately leads to 2 effects: A) constriction of blood vessels (less blood and oxygen is sent to all vital organs of the human body) and B) suppressed Bohr effect (less oxygen is discharged in tissues by red blood cells since this oxygen release is managed by carbon dioxide). Both these effects LESSEN oxygen and blood supply to cells promoting COPD, epilepsy, stroke,[link widoczny dla zalogowanych], heart disease, obesity, cancer,[link widoczny dla zalogowanych], diabetes, asthma,[link widoczny dla zalogowanych], arthritis and many other common problems.
By Dr. Artour Rakhimov (www,[link widoczny dla zalogowanych].normalbreathing.com)
See all Articles by Dr Artour RakhimovSee Dr Artour Rakhimov's Expert PageGet Updates on Alternative MedicineGet Updates on Dr Artour Rakhimov Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Even though having genuine purposes in relation to other people, this primitive comprehension of the human organism brings about distressing effects on health of modern-day individuals.
Therefore, best or ideal sleeping positions must be selected based on best possible personal breath parameters (easier and slower breathing) and maximal body oxygenation results. A specific stress-free breath holding time test is the easiest technique to choose your best individual sleeping postures.
Each time we seek for a recommendation in relation to something, many of us use cyberspace sources (articles and websites) to consider our ideal solutions. Consider individual sleeping positions. If you perform a search using a popular search engine using keywords “optimal sleeping postures” or “ideal sleeping positions” or “ideal postures for sleep”,[link widoczny dla zalogowanych], you will learn that up to about 90% of sources suggest that sleeping on one’s back (or supine sleep) is the most effective sleeping position due to minimum stress for a spine. Most of these articles are written by alignment specialists, doctors, nurses,[link widoczny dla zalogowanych], chiropractors, who consider the human body as a mechanical device with pressure, bones,[link widoczny dla zalogowanych], curves, angels, tension.
Is there any common concealed mechanism since numerous studies revealed the same harmful consequence for supine sleep for very different health issues? Authors of several professional medical studies found the largest reduction in oxygenation of the arterial blood for sleeping on one’s back in comparison with lateral sleep (left side or right side) and prone sleep (sleeping on the stomach, chest or belly) (Trakada et al,[link widoczny dla zalogowanych], 2003; Fast & Hertz, 1992; Szollosi et al, 2006; Hjalmarsen & Hykkerud, 2008). It is a well-known truth that reduced tissue oxygenation is the key factor that leads to advancement of diabetes, arthritis, cancer, heart disease, asthma, COPD, and virtually any other chronic disease.
Professional medical study papers have revealed that sleeping on one’s back is the most detrimental sleep position for:
- asthma and allergies,
- stroke in elderly patients,
- health of geriatric inpatients,
- snoring, hypopneas and apneas,
- sleep paralysis and terrifying hallucinations,
- bruxism and clenching episodes,
- sleep apnea,
- health of pregnant women,
- pulmonary tuberculosis treated by thoracoplasty,
- nocturnal asthma,
- back pain in pregnancy,
- irregular or periodic breathing,
- GERD (gastroesophageal reflux disease),[link widoczny dla zalogowanych],
- bruxism and swallowing,[link widoczny dla zalogowanych],
- asthma,
- coughing attacks,
- chronic respiratory insufficiency.
What is the physiological mechanism? If you observed respiratory movements of people sleeping on their backs, you can discover that they breathe more (e.g.,[link widoczny dla zalogowanych], faster and deeper) in comparison with any other sleeping position. For example, snoring is a very common effect present for many individuals only during their supine sleep. Why? This is because our rib cage and tummy are not constrained and can freely move in and out without any [resistance. When we sleep on sides or abdomen, breathing movements are confined. Hence, sleeping on one’s back decreases oxygen content in tissues due to overbreathing or hyperventilation (or breathing more than the tiny medical norm: 10-12 breaths per minute and only 4-6 l/min at rest).
For medical abstracts and references related to all these illnesses, visit the link in the resource box below: "Best Sleeping Postures". There are no professional publications that uncovered benefits of sleeping on one’s back for any widespread health concern.
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To achieve a toned and well-sculpted body through muscle building, proper exercises with the right equipments, an obliging diet as well as a good muscle building supplement are essential. Muscle building requires specific workouts especially for the major muscle groups such as the abdominis, the quadriceps, the deltoids, the pectorals and the biceps. These parts of the body can be fashioned to be toned and well-sculpted as the muscles are elastic. Weight lifting is ideal for building muscle mass as well as other exercises such as swimming, running and brisk walking. When building the muscles,[link widoczny dla zalogowanych], body fat is initially eliminated therefore there may be a need to reduce calorie intake.
It is interesting to note,[link widoczny dla zalogowanych], however, that the bee pollen muscle building supplement contains the highest level of folic acid than any of today’s common foods. Folic acid has an indispensable function in cell generation and prostate gland support. In increasing stamina and energy levels in athletic performances, the bee pollen muscle building supplement also performs a vital role. Muscle building supplements are taken to boost muscle size,[link widoczny dla zalogowanych], increase the rate of fat loss, improve joint health and to prevent potential nutrient deficiencies. Scientific consensus supports the effectiveness of only a small number of commercially available muscle building supplements when the consumer is healthy and physically active.
It has been conclusively found in studies that bee pollen as a muscle building supplement contains twice as much iron as any other food. On a per calorie basis, bee pollen has been found to have more beneficial effects than fruits and vegetables alone. Bee pollen as a muscle building supplement promotes the effective flow of oxygen throughout the body. With protein being the most essential nutrient in muscle building,[link widoczny dla zalogowanych], the bee pollen muscle building supplement contains twice the amount of muscle building protein found in beef. A remarkable amount of antioxidant vitamins such as Vitamins A, C and E are also contained in the bee pollen muscle building supplement.
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Through the course of the muscle building regimen,[link widoczny dla zalogowanych], it is necessary to add nutrients such as carbohydrates and proteins in the diet. Carbohydrates is essential for energy maintenance during workouts. Proteins,[link widoczny dla zalogowanych], on the other hand is the most required nutrient for developing the muscles. Rich sources of protein are chicken, beef, pork, fish, eggs, dairy foods as well as nuts,[link widoczny dla zalogowanych], seeds,[link widoczny dla zalogowanych], beans and lentils. Aside from sufficient nutrients, a muscle building supplement should also be included in the regimen to augment vitamin and mineral intake. During the past decades, one of the most widely researched muscle building supplement is bee pollen.
In fact, bee pollen has been found to include the maximum amounts of Vitamin A than every known food except tomatoes. The bee pollen muscle building supplement also hold three essential forms of Vitamin B including thiamin and niacin. Studies carried out in 1992 showed results of bee pollen being an excellent source of calcium. A high level of dietary calcium is necessary for the development of strong and sturdy bones. As skeletal muscles need to be stimulated for successful muscle building,[link widoczny dla zalogowanych], it goes without saying that the bee pollen muscle building supplement is beneficial for this endeavor. It is by far too broad and expanse to discuss the particular ingredients of bee pollen in augmenting the development of muscle mass.
When resorting to the bee pollen muscle building supplement a barrage of other supplements need not be taken as it is complete in itself,[link widoczny dla zalogowanych].
By Dr,[link widoczny dla zalogowanych]. Rose Windale
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If they are over 75, ask them what it feels like to be their age. Take the “mommy-daddy” out of the conversation and treat them as a human being that needs to express themselves. Truly you will open a door to a new and highly beneficial relationship. Trust me,[link widoczny dla zalogowanych], when they look in the mirror they don’t recognize the reflection either. How they think and feel is not what they see. They remember all the good times and that flexible person without any ailments or physical aging. Everyone wishes they could find a way to stop the aging clock of life. Eventually, we all will!
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Jog their memories to give you any descriptions of former family members in regards to personalities,[link widoczny dla zalogowanych], health issues,[link widoczny dla zalogowanych], family life and antidotes. There are many books sold now on questions to answer for children, grandchildren and so on. If stuck,[link widoczny dla zalogowanych], always resort back to the good old “Who, What. When, Where and How” of their youth,[link widoczny dla zalogowanych], parents and extended families.
One of the main things that I have learned about talking to elder parents is to treat them as you would anyone else. Ask general questions to start conversations. Be open about what you want to know. If you were talking to your best friend,[link widoczny dla zalogowanych], you would not sugar coat anything you wanted to know. Just remember that their answers need to be accepted. They may tell you the truth and just remember that the truth is not always about you or protecting your feelings. These truths may help you tremendously in your future and your children‘s futures. Especially the health questions.
By Marge Pickering-Picone
See all Articles by Marge Pickering-PiconeGet Updates on Aging and LongevityGet Updates on Marge Pickering-Picone Average: 3 Your rating: None Average: 3 (1 vote) Tweet
When you reach midlife and approach the many changes physically,[link widoczny dla zalogowanych], emotionally and mentally that await you, you’ll be very happy that you spent time divulging information about the generations before you. It will help you and your health support system formulate appropriate tests and programs that allow you a continued healthy result in your own life.
If a parent has a terminal illness, ask them what it is like to experience it. Let them know that you’re not sure how to respond and you don’t want to upset them but you are very willing to listen if they need a loving ear. You don’t have to know anything about the illness but understand they may be as frightened as you are and that definitely is common ground for a more open relationship. Most people are scared of the unknown and having support,[link widoczny dla zalogowanych], love and someone to share their feelings with is a major contribution. Remember to ask if any other family member experienced the same thing. One suggestion is to let them know that you are not going away and you will help anyway you can and that you are not there to take over their lives. Utilize eldercare,[link widoczny dla zalogowanych], assisted living or even home health aides to keep your relationship more social and familiar. Taking over puts way to much stress on everyone and can ultimately destroy that personal family life needed so much when they are older.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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By Dr. Carolyn Stone
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There was also sadness,[link widoczny dla zalogowanych]. All were aware that the woman who had graciously hosted this gathering for decades was unable to now due to Alzheimer’s Disease. Yet the next generation had prepared her recipes for us to enjoy. Another man’s whole extended family gathered because they expected his mother’s death in a day or two. There was a sense of knowing these losses and embracing them as part of the story of the family. There had also been separations — one family was returning to repair a rift started over fifty years ago in the previous generation.
Over the weekend I attended a large family Passover seder with about fifty people in attendance,[link widoczny dla zalogowanych]. The seder is a dinner with a liturgy that tells the story of how Moses led the children of Israel out of slavery in Egypt. It got me thinking about the value of community in raising children.
I might be idealizing,[link widoczny dla zalogowanych], yet the experience got me thinking about the value of community where ever one finds it. For some young adults in this family there were adults other than their parents to consult when they needed guidance. There were other adults to value them when they were at odds with their parents. As the evening wound down I observed people of the same age gathering to chat. Perhaps they were talking about caring for aging parents; or about the challenges of raises those spirited teens; or about their work and plans to finance college or retirement. The thing is,[link widoczny dla zalogowanych], there were people who had similar concerns and who had known them for a long time. The gathering expressed shared values. Whether the young folks will take on the customs and beliefs of their elders is unknown, but they have a firm base to push off from.
Author's Bio:
Between courses I talked to people and learned about their connections. There were strong connections between aunts and uncles and their nieces and nephews, including long distance visits. An elderly couple joked that they had been “adopted” by this extended family.
In his book, A Fine Young Man,[link widoczny dla zalogowanych], Michael Gurian concluded that a boy needs support from within and outside his family at every stage of development. He likened this circle of support to a clan in other cultures. I would say that all children and parents need this support. In our current culture it is unusual to find all the support in one community. It takes work to find and nourish communities so that they are there for you. Where do you and your family find community?
Participants ranged in age from late eighties to seven years old. The elders told a little about the family’s origins in Poland and their travel to America, and they reminisced about seders of fifty and sixty years ago.
Two little girls shared the responsibility of reading the four questions at the beginning of the seder. As the evening progressed everyone,[link widoczny dla zalogowanych], including the table of teens,[link widoczny dla zalogowanych], took turns reading from the haggadah,[link widoczny dla zalogowanych], the booklet that gives the order of prayers,[link widoczny dla zalogowanych], readings,[link widoczny dla zalogowanych], and songs. Later we all joined in songs and the teenagers sang with great gusto and tapped on their tambourines. At one point we all marched around the room singing “Go Down,[link widoczny dla zalogowanych], Moses.” These were not alienated teens, at least not at this event.
Many of us exist in a variety of communities. Some find community in a religious institution. Others find it in the sharing while they watch their children play sports. Some are fortunate enough to live in a neighborhood where people have decided to know each other. Some parents of special needs children find community in advocacy groups for their children. There they find others who understand living with a challenging child and who do not judge,[link widoczny dla zalogowanych].
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Feeling abundant in today’s economy may be challenging when a majority of the population,[link widoczny dla zalogowanych], including the media,[link widoczny dla zalogowanych], is filled with negative outlooks regarding the uncertain financial future of the United States. This negative attention and focus can trigger overwhelming feelings that can cause us to feel out of control.
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See all Articles by Elizabeth DiamondSee Elizabeth Diamond's Expert PageGet Updates on AbundanceGet Updates on Elizabeth Diamond Average: 3.25 Your rating: None Average: 3.3 (4 votes) Tweet
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It is important to remind ourselves that periods of intense change always create the space for new beginnings and pathways to be formed,[link widoczny dla zalogowanych]. This is yet another opportunity for personal growth and self transformation. One unchanging and constant fact is the only thing a person can control is the way he or she personally responds and reacts to events and situations that occur outside of the self.
To attract abundance, we must first find a way to think and feel abundant in the present moment. Maintaining focus on the positive aspects in every experience and seeking the inherent beauty in all things will allow us to feel and recognize the abundance of resources already present in our lives.
The following are a few simple tips to assist in shifting your focus to recognize the boundless abundance that you already possess,[link widoczny dla zalogowanych].
• First things first,[link widoczny dla zalogowanych], reduce your amount of exposure to the media. Limiting the amount of time one listens and watches the news will help to keep focus on what really matters; your positive state of mind and over all feelings of well-being. Although it is important to stay tuned into current events, the more one listens to the programming, the easier it is to focus on it. The news mainly keeps a person tuned in and focused on the negative aspects. Reduce your exposure.
• Clearly state your intentions. This is a time of change and reform that is creating an abundance of new opportunities. Make use of this time to seek out experiences in life that positively impact you and make you feel good. Deliberate setting of intentions instantly launches thought in a desired direction. Set intentions to prosper, to thrive, and to attract and discover work that inspires passion. Intention setting empowers a person to feel in control of the way they respond to circumstances and incites productive actions. Declaring positive statements lifts one to the belief that achieving fulfillment of their deepest dreams is achievable. This is the necessary fuel that transforms dreams into a reality. Move forward by setting positive intentions.
• Actively seek out abundance in simple things. Look for and recognize abundance in and around your environment. Abundance is defined as anything in which there is more than enough of. Discovering abundance in the simple things cultivates a master mindset that will ultimately serve to attract more desired experiences of having more than enough. Think abundantly,[link widoczny dla zalogowanych], confirm the abundance already present in your reality,[link widoczny dla zalogowanych], and generate feelings of abundance from within.
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This planet is filled with an abundant amount of resources. The most abundant resource available to each and every one of us is the creative source of our minds from which all thought,[link widoczny dla zalogowanych], idea and inspiration are created. The way we think, feel and choose to perceive the world can open the doors to abundance and attract everything we need in order to survive.
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In order to fight a situation like this,[link widoczny dla zalogowanych], it becomes extremely important to file for Work Accident Claims. Since, you are going to file a case against a company; it is advisable to hire an expert professional. This is because you do not know the entire procedure of making a claim. Moreover, the opposition is a strong party and you ought to be strong enough to fight with them. You may not have enough money to pay the solicitor since you have already paid huge medical bills,[link widoczny dla zalogowanych], you can opt for a lawyer who follows, “no win, no fee” policy. Thus, you have nothing to lose and if you win,[link widoczny dla zalogowanych], you can pay the lawyer’s fees.
Many rights and facilities are given to an employee for working in a company. One ought to know the same in order to avail them in time of need. One of the rights includes working in a safe and secure environment. However,[link widoczny dla zalogowanych], many organizations and companies fail to keep the standards high on this ground. This results in accidents in workplace. The situation can still be handled if it a minor accident. However,[link widoczny dla zalogowanych], a major accident has the power to make a person completely disable and lose his job. In such situation,[link widoczny dla zalogowanych], one must file for Work Accident Compensation Claims.
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Most companies not only fail to keep the required standards, they also try to avoid the blame when any mishap happens. They even go ahead and charge the employee for getting hurt by his own carelessness. However,[link widoczny dla zalogowanych], it is known to everybody that accidents take place due to the negligence of not taking proper measures and failing to keep the set standards for safety. As an employee,[link widoczny dla zalogowanych], you have given everything that you should have to the company. Now when you are having a tough time,[link widoczny dla zalogowanych], the company is finding ways to deny all allegations.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Some of the factors like the wedding venue & the food should be taken care of. It is one of the most important parts that you will have to take care of. Because if you want to earn the admiration of the invitees,[link widoczny dla zalogowanych], then try your level best to satisfy them from their stomach. Try to keep an account regarding the number of invitees. Out of them evaluate the number of vegetarian & non-vegetarian guests. Then try to figure out the budget. Decorating with the wedding venue with the best wedding decorations for a reception & flowers will really make your guests feel special. If you are planning to have a theme wedding like the royal wedding or palace wedding then you will have to loosen up your pocket. Now a day the wedding planners are having a great experience in garden weddings. It is just as affordable as the traditional ones. It will require the wedding dresses & traditional wedding ceremony to be conducted. As per the wedding planners in India it will be a very nice option to do that. Wedding is the occasion that each & every one wants to celebrate in their unique ways. But many a time we see that due to the lack of proper planning & strategy the whole occasion turns out to be a kind of a mess. This must not happen in your marriage.
Wedding decorations & arrangements are not only regarding the perfect execution of wedding in the perfect budget,[link widoczny dla zalogowanych], but also making something very unique that none did prior to you. It requires some of the best ideas & strategies to make your wedding the talk of the town. It requires time & last but not the least the assistance of the best wedding planner. Ferns & Petals (FnP),[link widoczny dla zalogowanych], with some of the best ideas of the same will make your wedding a lifetime memorable event not only for you but also for the invitees. All that you will have to do is to order the requirements & say your budget to them Ferns & Petals (FnP),[link widoczny dla zalogowanych], is just like your local flower shop & the best Weddings planners in India that will never cease to amaze you with its exotic ideas & excellent collections of theme wedding decorations. You will get to know about the perfect flowers for wedding & the best ways for decorating the wedding table. Be it the wedding flowers or floral arrangements for wedding,[link widoczny dla zalogowanych], the florists will give you the best ideas for wedding planning & executing it in the best ways respectively.
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2. Forget. If you are one of several speakers at a conference, or on a panel,[link widoczny dla zalogowanych], don’t forget to provide the inviting sponsors with an advance copy of your presentation.
Also ask for copies of the other speakers’ remarks to avoid parroting similar themes,[link widoczny dla zalogowanych]. The audience will tune-out if the speakers repeat similar material and duplicate each other’s efforts.
“Write to be understood, speak to be heard, read to grow.”
― Lawrence Clark Powell
5. Participate. A successful presenter knows her words are important – and so is her silence. One way to engage with the audience is by participating in an exchange of ideas and by actively listening to what others have to say. The best way to convey your message is to listen to others, reflect on their comments, and frame your message accordingly.
By Ellen Wagner
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1. Plan. A successful presenter begins with a plan. Research your topic, check your facts, and be crystal clear about the message you want to convey to your audience. Prepare an outline and include an opening or introduction,[link widoczny dla zalogowanych], the body of the presentation consisting of 3 to 5 points, and a summary or conclusion. Plan to Practice,[link widoczny dla zalogowanych], Practice,[link widoczny dla zalogowanych], and Practice some more -- until you feel comfortable – and confident -- with your delivery.
4. Fail. Don’t fail to repeat questions that are asked during the Q&A session. Frequently, a member of the audience asks a question that cannot be heard by the rest of the audience. It’s the presenter’s responsibility to repeat or paraphrase the question. This ensures that the presenter understands the question and repeating it lets everyone hear the question.
Whether you are standing behind a lectern, interviewing for a new position, participating in a team meeting,[link widoczny dla zalogowanych], speaking with a colleague,[link widoczny dla zalogowanych], participating in a Skype job interview, or asking for a raise – you are “on” and presenting.
5. Fear. Don’t be afraid to say, “I don’t know.” If someone asks a question and you don’t know the answer, say so. You are not expected to know all the answers. Ask the person asking the question to see you after your presentation. Exchange business cards and tell her you will ask someone to contact her with the information she needs. Then follow-up and be sure she received the information you promised to have relayed to her.
3. Hide. Don’t use the lectern as a shield between you and your audience. Many speakers are nervous and stand rigidly behind the lectern. This sends a signal to the audience that you are afraid or trying to hide something. Relax! Take a few deep breaths, focus on your message and engage with your audience. If you are wearing a lapel microphone, step from behind the lectern and move casually around the stage. This simple act will help you connect with the audience and make you more credible and approachable.
Make the most of all your speaking opportunities by following these presentation Dos and Don’ts,[link widoczny dla zalogowanych].
When Making a Presentation Don’t…
3. Polish. A successful presenter knows that a polished and professional appearance matters. First impressions are important and lasting. Your appearance contributes significantly to your career success and influences how people react to you and your message. Whether your presentation calls for a conservative suit, or less formal attire, always be sure your outfit is clean and pressed. Steer clear of flashy jewelry or loud prints. Remember! You want the audience to pay attention to you -- not your accessories.
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When Making a Presentation Do…
2. Perceive. A successful presenter perceives the affect her body language has on the audience. Be aware of your body language or nonverbal cues and the messages they send. If you have poor posture and a weak trembling voice,[link widoczny dla zalogowanych], you look and sound tentative and unconvincing. If your gestures are rigid and you fail to make eye contact, you look nervous and untrustworthy. Failing to engage with the audience makes you look aloof and unfriendly. If you want the audience to embrace you and your message, Watch Your Nonverbal Cues! Know what they are telling others about you.
1. Assume,[link widoczny dla zalogowanych]. Don’t make assumptions about your audience. Do your research. Identify who will be attending your presentation. How many are expected to attend? Is the audience familiar with your topic,[link widoczny dla zalogowanych]? Do they know you and your
position on the topic? Do they support your position? Will you face opposition to your position? If so, have you considered how you will persuade your audience to consider the point-of-view you are presenting?
4. Ponder. Successful presenters take time to consider, or ponder, how they treat others. Remember to say, “Please and Thank You” and give credit where credit is due. Little acts of courtesy and civility go a long way to make you a memorable presenter. Your lectern etiquette and attitude toward others influence how they respond to you and to your message.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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There are certain eligibility criteria for appearing to the various entrance exams. The Management programs needs students to be a graduate level with a pass percentage of 50% for general category and 45% for reserved. Or candidates who have a bachelor’s degree with 3 years of supervisory experience or a degree in any fields like engineering, medicine,[link widoczny dla zalogowanych], law,[link widoczny dla zalogowanych], pharmacy etc. candidates have to clear the OPENMAT held by the University. However, those who have cleared the state level test are exempted from appearing in the entrance test or OPENMAT.
Objectives of the University
By ankita roy
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IGNOU serves around 4 million students from Indian and abroad. They have 21 schools in 67 regional centers and 67 overseas centers as well. The University offers certificate, degree,[link widoczny dla zalogowanych], diploma, doctoral programs and higher education courses for students who want to seek knowledge and have a bright career. They have a clear objective to provide access to higher education to students from all regions.
Eligibility
Application
Candidates can obtain the form for IGNOU programs by post or download them from IGNOU website,[link widoczny dla zalogowanych]. The amount to be paid for the forms is written on them and should be sent to the regional centers,[link widoczny dla zalogowanych].
Entrance exam
To enroll in any course or degree program, students need to appear for the entrance exam and pass with the score that is needed by the university. IGNOU announces entrance test for admission to various courses like Management studies, PG certificate course,[link widoczny dla zalogowanych], B-Ed, M-Ed and special education. Candidates have to register for their forms on the date declared.
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Important dates
The last date for the application and the registration is given in the prospectus or the website,[link widoczny dla zalogowanych]. The exam for post graduate and undergraduate are to held on 19thAugust 2012,[link widoczny dla zalogowanych]. The last date of submitting application is 30th July 2012.
Introduction
IGNOU is the largest Open University and is recognized as the fifth largest university in the world,[link widoczny dla zalogowanych]. It is a central university that was established in 1985 and provides various courses and degree in several fields of knowledge,[link widoczny dla zalogowanych]. The University is a member of AIU and is a prominent knowledge house for providing distance education in India.
For the B-Ed or M-Ed it is mandatory that candidates have a bachelor’s degree from a recognized university.
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A start is to recognize what personal responsibility,[link widoczny dla zalogowanych]
is not. In the absence of personal responsibility,
all you can do is blame others for your difficulties
because it looks to you as if they are to blame.
This forever dooms you to a “victim” mentality
that separates you from your personal power and
spiritual and relational maturity. The CURE will
teach you, step by step, to approach life’s
hurdles in a different way that both enlightens and
empowers you.
I am responsible for how I allow others to affect me.
I proclaim that I am not a victim of the world I see.
I am a co-creator of it. Let love and wisdom be my
moral compass, and let clarity be the wind in my
sails.
By Paul and Layne Cutright
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Relationship AdviceGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Most of your beliefs were probably “absorbed” from
your family when you were younger. The rest of
them were absorbed from the community you grew
up in and from the culture at large. The process
of absorbing them was invisible to you, so you
didn't notice you were doing it. It happened
silently, in the background of your life. The process
of absorbing your beliefs was invisible to you.
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If you are like most people,[link widoczny dla zalogowanych], you are unaware of all
the moments of choosing that go into your beliefs
and your interpretations. You probably haven't
noticed you are making choices all the time,
choices that determine the possibilities that
will be open or closed to you in your future.
Jealousy and other emotions like it can appear to be
happening to us or to be inflicted on us by others.
But to address the root cause of any upset,[link widoczny dla zalogowanych], you must
learn to observe the internal factors that shape
your own perceptions and reactions. We call this
ability to observe yourself and realize your power
to alter these perceptions and reactions Radical
Personal Responsibility.
© 2006 Paul and Layne Cutright – All rights reserved.
You may publish this article in its entirety and
with the authors&#8217,[link widoczny dla zalogowanych]; resource information intact.
Once you learn to practice radical personal
responsibility, you will find a source of inner
strength and power that no one can ever take
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take authentic, empowered responsibility, you
will find that, in time, upsets become less
frequent, of shorter duration, and less intense.
This means you have more time and
energy to focus on living the kind of life and
sharing the kind of relationships you truly
want and deserve.
New peace, harmony, and power fill your relationships
when you practice radical personal responsibility,[link widoczny dla zalogowanych].
Through it, you enter a more refined sphere of
relating that enhances your life and accelerates
the realization of your ultimate spiritual self.
Practicing radical personal responsibility forever
changes the way you approach and resolve conflict.
When you assume radical personal responsibility,
you live in a truth that proclaims:
Even when things appear not to be going my way,
and I am upon an emotional sea of crossing and
diverging currents, I can still navigate my way
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Regaining that awareness and accepting personal
responsibility is an acquired skill. If it wasn't
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are you haven't a clue about how to do it.
When you take personal responsibility, what are
you taking responsibility for? You are taking
responsibility for your own consciousness and
the effects that it creates. The thoughts,
beliefs, feelings, attitudes, impressions,[link widoczny dla zalogowanych],
perceptions, and interpretations—all of
which you hold in your consciousness&#8212,[link widoczny dla zalogowanych];can be a
matter of choice.
In a world of forces beyond my control,[link widoczny dla zalogowanych], I can learn
to be the keeper of my own heart and mind.
If it feels as if your beliefs just show up fully
developed and you have nothing to do with
how they came to be a part of you, it is because
you have not developed the ability to
observe your own mind. The CURE (Conscious Upset
Resolution Exercise) will help you.
We call it radical because it is such a departure
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which can mean laying blame. Instead, it is insight
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Doctors have long warned of the dangers of high heel shoes that were recently implicated in a number of hospital cases. Dr. Rupert Evans of the University Hospital of Wales in Cardiff said he sees about half a dozen women on weekend evenings because of the shoes that cause sprain, broken bones, and dislocated ankles.
“Whether you think it is a gimmick too far or a piece of fashion genius depends how far up the fashionista ladder you are - on a scale of one to crazy,” reported Erin Kelley in the Daily Mail.
By Sharon Bell
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“High heels tend to be pointed and can cause bunions and hammer toes - as well as placing a strain on feet,[link widoczny dla zalogowanych], ankles, knees and backs, he said. He added that the problem could be partly aggravated by a bit of drinking at summer parties,” said the Daily Mail.
That&#8217,[link widoczny dla zalogowanych];s what fashion experts say about Marc Jacobs’s new line of shoes which could either make you stand out in the crowd or give you a bad case of arthritis.
They look like something made by the late Spanish surrealist painter Salvador Dali who was known for his striking and bizarre images. They’re very unstable and dangerous. At £330 a pair, they’re also expensive. But fashionable women are bound to wear them.
“The effort of staying upright in them will be the equivalent of an advanced level Pilates class. Relax, try to lean back on your heels,[link widoczny dla zalogowanych], and you'll fall backwards. The must-have accessory to match the shoe then ought to be a crash helmet,” she added.
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“They are absurd, torturous,[link widoczny dla zalogowanych], dangerous and wearable only by women who never have to walk further than the nearest red carpet and have more money than sense,” Kelley concluded.
“A chunky, four-inch heel nestles horizontally just under the ball of the foot. Where you'd expect a heel, there is nothing but fresh air. The center of gravity,[link widoczny dla zalogowanych], therefore, is somewhere under the arch of the foot, forcing the whole body to tilt forward,” Kelley said.
The &#8220,[link widoczny dla zalogowanych];surreal shoes&#8221,[link widoczny dla zalogowanych]; are so named since their heels are located at the front instead of the back where they are traditionally found. Their unique design has prompted others to call the American designer mad.
Although he doesn’t recommend banning them, Evans said these shoes should be worn in moderation – and not when you’re drinking! I don’t know if he has seen Jacobs’s collection but I have a feeling he wouldn’t approve of those shoes either.
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Many Christians are concerned about sex and Christian dating. This is typical,[link widoczny dla zalogowanych], especially in our modern era where everywhere anyone turns it is all about sex. Sex occurs on television, sex in music and unbelievably,[link widoczny dla zalogowanych], sexual scandals in churches. Often times, Christians try to find excuses in ignoring the blatant command from God that one should not engage in pre-marital sex. Every excuse possible has been made referencing pre-marital sex. The same rule always apply, Christians should not do it. The bible continually speaks of how pre-marital sex can negatively influence one’s life and this is enough reason why Christians should not partake in ungodly pleasures.
Christians on the dating scene tend to believe that they are entitled to find out the sexual compatibility of their girlfriend/boyfriend before marrying them,[link widoczny dla zalogowanych]. Christian males and females are guilty of such thinking,[link widoczny dla zalogowanych]. God frowns upon pre-marital sex and there are many reasons why.
There are numerous reasons why Christians should not engage in pre-marital sex. Couples engaging in pre-marital sex can set their relationship up for failure. Numerous Christian couples have experienced the destruction that sex can have on their dating relationship. Pre-marital sex may not lead to the destruction of the relationship right away however, it can minimally lead to confusion while making the relationship unhealthy and ultimately ending,[link widoczny dla zalogowanych], even if not right away.
Pre-marital sex is not only a “no-no” for Christians who are dating but it should also be a “no-no” for non-believers and this is why; God created Sex for the reasoning of creating human life and for the enjoyment of married couples. Sex between married couples is a gift from God while joining of two souls. When any couple has pre-marital sex,[link widoczny dla zalogowanych], this is not a union blessed by God.
When Christians engage in pre-marital sex,[link widoczny dla zalogowanych], they are literally taking God out of the equation. God cannot have a dwelling in a union between two people who engaged in sexual behavior before marriage. There are huge prices to pay when Christians engage in such behavior before marriage and unfortunately,[link widoczny dla zalogowanych], most do not find this out until it is too late.
Having pre-marital sex is an outright act of self-centeredness. Christians should never place their desires above God. God’s word plainly states that pre-marital sex is wrong and Christians are continually ignoring God’s word while making every excuse imaginable to justify sex before marriage. No matter how one spins it,[link widoczny dla zalogowanych], sex before marriage is wrong as a Christian.
Marriage is not the same as purchasing new clothes. One cannot simply try someone else “on” before deciding if they are worth purchasing. A great sexual relationship between a man and a woman is one,[link widoczny dla zalogowanych], which is made up of trust and a spiritual union. God did not invent sex to be shared by merely anyone who has the desire. Sex was invented for two people who are joined in marriage to share intimacy and love which makes for a true bond with ever lasting love as compared to two single Christians dating.
By Dorian Milon
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