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Here are just a few Switchwords you can say right now to help get you motivated. You can say them in your mind or out loud. Whatever you way you think is best. I will provide a list and what each switchword means.
OFF: This one is used quit an unwanted habit AND it helps you go to sleep. This Switchword does help me sleep. If I wake up in the middle of the night, I can rely on "OFF" to help me get back to sleep quickly. I love it.
ON: This is a very powerful Switchword to help you get new ideas on how to get fit.
It's a well established fact that getting and staying fit is best for you. While we live in this body we may as well live in it feeling good and looking good. Not many people will argue with that. There is, however,[link widoczny dla zalogowanych], one problem. Getting fit is not the most exciting thing in the world and so it takes motivation to get fit and even more motivation to stay fit.
BUBBLE: This Switchword is really good at helping you expand your perceived limits, will help you push through your workout when you are fatigued.
HALFWAY: When you are not in the mood to finish your workout,[link widoczny dla zalogowanych], this one is great. It helps time fly.
UP: This one dispels negative moods and gives you extra energy. I use this with MOVE.
DIVINE: This creates miracles of all types,[link widoczny dla zalogowanych]. Use it with any of the other Switchwords and you will notice the difference,[link widoczny dla zalogowanych].
CRYSTAL: This is a powerful Switchword that will help you clarify any situation or things. It helps you look to the future; both mentally and through clairvoyance. I use this one to clarify intentions when I feel blocked. It keeps me focused on my fitness goals.
TOGETHER: This is considered to be THE Master Switchword to help you master any activity. Get things all together. It is also used to become single-minded when you need to be. It's the most powerful Switchword in the list,[link widoczny dla zalogowanych].
MOVE: This one is amazingly effective if keeping your energy up during workouts. I use it with UP.
Switchwords are single words and are often found in various and unlimited combinations. They are one-word affirmations. Unlike the traditional affirmations that contain statements that your subconscious does not believe is true, Switchwords, bypass the interpretive aspect of your mind and engages the subconscious mind directly,[link widoczny dla zalogowanych], thus making the desired result a bit more automatic and without resistance.
STRETCH: This will help you prolong a good feeling, event or a sense of well-being you are experiencing. It will also help you grow intellectually, spiritually and physically. By grow I mean become better
The Subconscious mind is a recorder and collector of all your life experiences, the good, the bad and the ugly. This collection of information is the root of all our habits,[link widoczny dla zalogowanych], every single one of them. This includes our eating habits. As the poor eating habits become entrenched, they get harder to break. It's for this reason it is often hard to make healthy choices when it comes to our fitness. Although it seems like a bad thing,[link widoczny dla zalogowanych], the subconscious mind is doing this out of convenience. Since we introduced these negative thoughts and constantly reinforced them, the subconscious mind is doing us a favor by making them routine. This routine of course leads to an expanding waistline. These routines can lead to far far worse things such as debilitating addictions. The only way to "reset" the subconscious mind so it doesn't continue to reinforce these habits is to reprogram it or at least short circuit the habit loop. One way to do this is with Switchwords.
Weight issues are not only about food intake,but more about mindset. You could eat hot dogs all day and as long as you stay under your resting caloric metabolic rate, you will lose weight. Since the issues is one of mindset,[link widoczny dla zalogowanych], the only way to get fit is to reprogram the Subconscious mind.
CHARM: This will help you manifest your heart's desire.
BE: This is a powerful one, this will help you to achieve good health.
CANCEL: Use this Switchword to eliminate negative thoughts and conditions. When you feel you are about to give up, this word is great to cancel those thoughts
BRING: This is a manifestation Switchword, it helps you unite with your goal,[link widoczny dla zalogowanych], helps you finish what you started.
ADD: This is to increase what you have,[link widoczny dla zalogowanych], no matter what it is.
TINY: For fitness purposes this is great to reduce size,[link widoczny dla zalogowanych], in other words it will help you lose weight.
Switchwords penetrate the subconscious mind in ways that allow them to work synergistically and more effectively than just affirmations alone. They work together to make sure the subconscious mind's tendency to entrench bad habits is not activated. This means that you can make changes in your fitness level without the subconscious trying to get you back to your baseline. They are, for lack of a better term, powerful.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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The chants "Dae-Han-Min-Guk" and "Go Korea" used by the Red Devils,[link widoczny dla zalogowanych], the official supporters club of the national team is being used by tens of thousands of red shirted South Koreans rallying behind Korea in the 2002 FIFA Korea Japan World Cup soccer showdown. With the possibility of the team reaching the second round rising the chant is heard from every walk of life from elementary school children,[link widoczny dla zalogowanych], university students to wage earners.
The rhythms of the chants are not new; the "Dae-Han-Min-Guk" pattern originated from the phrase "Su-Won- Sam-Sung" used by supporters of professional club Suwon Samsung,[link widoczny dla zalogowanych], while the "Go Korea" rhythm comes from SK supporters who chanted "Oh Bucheon."
They materialized at the 1998 World Cup held in France because the Red Devils are an association of supporters of professional domestic teams and used the familiar rhythms. Chanting is part of soccer rituals and contributes to the dynamics of a live game's atmosphere; some are new,[link widoczny dla zalogowanych], but many originate overseas.
(Shin Dong-hoon,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：

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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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2) When you hear the voice of personal disgust or find yourself kicking you as though you are picking up where he/she left off,[link widoczny dla zalogowanych], catch yourself in the moment. Stop and ask, “Is that true?” Chances are there is another relevant, yet opposite thought that is as true if not more true for you.
Here are three keys to finding YOU underneath,[link widoczny dla zalogowanych], behind and most definitely before the verbal emotional abuse.
1) Start with where you are now and find one thing about yourself that used to be a personal source of pride and nourishment. Then,[link widoczny dla zalogowanych], bring this activity back into your daily routine.
Now I know that last key sounds like I threw you a contradiction, or shall I say an oxymoron. Possibly so. Your discovery will emerge out from easy,[link widoczny dla zalogowanych], effortless bare attention,[link widoczny dla zalogowanych], and your tendency to cling to noisy chatter may be relentless.
Yet, in a more surface way,[link widoczny dla zalogowanych], you claim not to buy that trash. You know those are just his/her words. And you’ve heard that the verbal abuse showered upon you is not about you.
You are not his/her words, though it doesn’t feel that way when you are being abused. On a very deep level,[link widoczny dla zalogowanych], you believe those words of disregard,[link widoczny dla zalogowanych], disapproval,[link widoczny dla zalogowanych], disrespect…even the ones that are absolutely foul.
Over time and with practice,[link widoczny dla zalogowanych], you will see how number two and number three work hand in hand,[link widoczny dla zalogowanych], wherein you will find the YOU that resides within despite the verbal emotional abuse.
So how can you bring all of you aboard to no longer feel the blow of verbal emotional abuse after your abusive relationship,[link widoczny dla zalogowanych]?
3) Come to know the space between your thoughts where all is well. And let yourself bask in the utter fun of lingering in that satisfying, full sensation. This will be your easiest and also your most challenging mission.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Seoul District Prosecutors Office said Tuesday that officials investigating the Yoon Tae-shik-Pass 21 scandal questioned the former president of the Seoul Economic Daily,[link widoczny dla zalogowanych], Kim Yeong-ryul,[link widoczny dla zalogowanych], Tuesday,[link widoczny dla zalogowanych], about his relations with politicians and government officials he lobbied on Yoon's behalf. Prosecutors specifically quizzed Kim on his contacts with the former head of the national Intelligence Service,[link widoczny dla zalogowanych], Lee Jong-chan,[link widoczny dla zalogowanych], and Namgoong Seok,[link widoczny dla zalogowanych], the ex minister of information and communication.
They are also looking into the W5 billion profits Kim made selling Pass 21 stock using his wife's name. Kim,[link widoczny dla zalogowanych], who resigned from his post at the newspaper Monday,[link widoczny dla zalogowanych], claims that the money was used to run his wife's company.
A source said prosecutors had acquired written testimony that Yoon had given US$2,[link widoczny dla zalogowanych],000 in cash and gifts to Grand National Party member,[link widoczny dla zalogowanych], Lee Sang-hee,[link widoczny dla zalogowanych], who in November 2000 arranged a trip to a Silicon Valley exhibition for a group of lawmakers and two directors of Pass 21.
(Bang Seong-soo,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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* You might have been driven by the fear of being hurt,[link widoczny dla zalogowanych], therefore avoiding having a relationship (in spite of claiming that you desire to have one);
But is it really so? Or could it be that the reasons for your failed attempts are different, ones you have not been aware of until now, or refused to admit?
* You might have been too eager to have a relationship, out of neediness to beloved and to have a partner, that you might have gone out with people who were not right for you, in which you insisted of seeing a “potential partner”. After a while, however,[link widoczny dla zalogowanych], they have left you,[link widoczny dla zalogowanych], leaving you disappointed and frustrated once again.
* You have been operating under the belief that having a relationship will damage your professional career. Such a belief might in turn lead you to develop a fear of commitment,[link widoczny dla zalogowanych].
Looking carefully inwards,[link widoczny dla zalogowanych], being honest and true with yourself, you might find out, for example, that:
Whichever the story of your relationships is, getting to understand what makes you fail and what you need to do in order to succeed is the key to developing a successful intimacy.
If you have failed in your relationships until now, it is very likely that you can’t identify what is preventing you from developing a satisfying one. The only thing that you know is that you do want such a relationship. But damn! What stands in your way?
THE PRICE YOU PAY WHEN YOU ARE NOT AWARE
* You might have been driven by messages you were unaware of, ranging from “independence is more important than having a relationship” or that “self-fulfilment comes before family and relationships”. Even though you might not have been aware of these messages,[link widoczny dla zalogowanych], they nonetheless sabotaged your attempts at relationships.
It is very likely that if you have been failing tine and again to develop a successful relationships it means,[link widoczny dla zalogowanych], you don’t know what you do wrong. Consequently, you keep doing the same “mistakes” over and over again. When you get a grip on what makes you sabotage your attempts you can change and become able to develop a successful intimacy.
My answer is simple: if you honestly and sincerely wish to find out what stands in your way from having a successful relationship, you need to acknowledge and accept the ways in which you might be shooting yourself in the foot,[link widoczny dla zalogowanych], the ways in which you might be sabotaging your attempts.
The best way to doing so is to develop Self-Awareness: get to understand that many factors which might exert power over you and make you harm your attempts time and again. Gaining this understanding will enable you to realize how to combat the power these factors have over you and understand what you need to change in order to develop a successful and healthy relationship,[link widoczny dla zalogowanych].
THE REASONS FOR YOUR FAILED RELATIONSHIPS MIGHT BE MANY
You may come up with many reasons to justify the fact that you haven’t been successful until now,[link widoczny dla zalogowanych]. You might be telling yourself that you have been too busy pursuing a career; that you didn’t actually want a serious relationship; that “the right person” hasn’t come your way until now.
If you would have known the answer,[link widoczny dla zalogowanych], you would have known how to go about developing a relationship. But at the present time you just don’t know what stands in your way. And as long as you don’t, there is no reason to believe you will be able to make the necessary changes leading to having a successful bond.
HOW CAN YOU FIND OUT WHAT STANDS IN YOUR WAY FROM DEVELOPING A SUCCESSFUL RELATIONSHIP?
THE TRUE REASONS FOR YOUR FAILED RELATIONSHIPS
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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When finally deciding to move forward and have a conversation with the child, it is important to do so when everyone is in an even tempered mood and the conversation can occur naturally. The last thing that you want to have happen is to create an intense argument that only worsens the condition and makes the gap between parent and child that much bigger. If you can have an open and honest discussion and let the child know that you understand what they're going through and you want to help them overcome the issue,[link widoczny dla zalogowanych], they may be open in discussing it with you at this time.
The next step is to work toward opening the lines of communication between the child and the parents. This could simply be involving the child in some of the adult family discussions and even letting them know about some of the problems that parents may be facing as well. Oftentimes,[link widoczny dla zalogowanych], when a child realizes that their parents are dealing with the emotional stresses as well and sees them as somewhat normal, they may be open in confiding with their parents that they are dealing with their own issues as well.
One thing is for certain. You have to do what you can as a parent to not only identify the problem that exists,[link widoczny dla zalogowanych], but work to the best of your ability to treat it. Eating disorders are a true nightmare both for the sufferer and for those around them. In the worst scenarios,[link widoczny dla zalogowanych], they can even lead to death so this is nothing to take lightly or refuse to deal with. Seeking the help of a medical professional who has experience at dealing with eating disorders is strongly recommended as well.
A child with an eating disorder is probably already feeling a great deal of emotional stress which probably led them to the disorder in the first place. In addition,[link widoczny dla zalogowanych], as tough as it may seem, some of the stress and angst they are feeling may have come from the parents at least in some part. This makes trying to deal with a condition such as an eating disorder incredibly hard because the child may not want to communicate with parents about the condition whatsoever. The fact is,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], eating disorders are incredibly dangerous to both the young men and women and must be treated as quickly before serious harm comes to the one suffering. The trick is knowing exactly how to confront the child so as to make treatment possible at all. Oftentimes,[link widoczny dla zalogowanych], it is the parent rushing in headstrong that helps to exacerbate the problem and pushes the child further away.
Once you've identified your child is probably suffering from an eating disorder,[link widoczny dla zalogowanych], it is important for the parents to remain calm and decide on the best possible plan of action to help combat the condition. It is helpful for the parents to begin by writing down some things they want to say first before actually having the conversation. This helps them to organize their thoughts and present the conversation in the best possible light. It also helps the parents to work through some of the issues they may be dealing with about the problem as well.
When your child is scared,[link widoczny dla zalogowanych], you want to protect them. When your child is sick,[link widoczny dla zalogowanych], you want to make them feel better. But what if your child doesn't want you to help at all? This is one of the greatest fears that parents can have when dealing with problems concerning their children. This is especially true in the case of children that have eating disorders.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Turn negative thinking into positive action: Write down one thing you fear about the future. Then apply your imagination in a positive way by asking the question: “What specific steps can I take to prepare myself, my family or my business for a worst case scenario?” This is using negative thinking to trigger your imagination for both finding a positive solution and preparing for the worst-case scenario. Only then can you mute worry and let fear go.
Think of creativity as “applied imagination,” a term that is now used in counseling, therapy, healing and peak performance coaching. It means putting your imagination to work in a purposeful and strategic way to make something new and,[link widoczny dla zalogowanych], hopefully, unique. Imagination allows the generation of ideas, the ability to conceive something that has never existed,[link widoczny dla zalogowanych], divergent thinking and problem solving.
When you think of the imagination – what comes to mind? Do you automatically connect imagination with creativity? Is there a difference between creativity and imagination? You bet there is!
First let’s examine creativity. Creativity is defined in the Merriam-Webster Dictionary as the quality or ability to create,[link widoczny dla zalogowanych]. Look at creativity as the rearrangement of the old into the new or – quoting from the creativity guru Sir Ken Robinson – creativity is “having original ideas which are of value. It is the source of every form of human innovation and at the root of every distinctive human achievement.”
Before I give you tips to unleash,[link widoczny dla zalogowanych], harness and apply your imagination – in both the short and long-term – I must confess that I am making an assumption about you, the reader. I am assuming that you want to improve all areas of your life and – this is a big one – that you are willing to put in a little work to do that.
Be aware: In order to apply your imagination, you must first become aware of how you imagine yourself and your future. Looking in the mirror of your mind takes courage,[link widoczny dla zalogowanych], honesty and the willingness to look fear in the face. Before you can transform the negative to a positive, you must know what you need to transform. So hit your pause button, take a breath and ask the questions: “How do I see myself as a (You fill in the blank…parent, partner, leader,[link widoczny dla zalogowanych], salesperson, athlete, etc.)?” Then ask yourself, “How do I see my future?” Imagine six months, a year or five years in to your future. Include how you see your relationships, your job, your health, your goals,[link widoczny dla zalogowanych], desires and dreams.
In order to be creative – we first have to imagine something. Being creative is then taking the “something” imagined and finding an effective way to communicate it in a way others can interpret it. Until what is imagined is turned into reality,[link widoczny dla zalogowanych], it simply remains trapped in the world of fantasy. When what is imagined is transformed into something tangible – such as a product, service, song, artwork, book, landscaping or architecture – then it is truly a creation.
As young children, we had no boundaries or limits put on our imagination. Our imagination provided limitless possibilities. However, studies have shown that – during the process of education – our imagination is often stifled. As we develop, we are taught only to imagine within certain boundaries and often put into a mold which we then, subconsciously,[link widoczny dla zalogowanych], learn to adapt to: a mold that contains all forms of fear, including but not limited to – superstition, prejudice, failure and rejection. In school and work, we have learned that – if we didn’t play by certain rules – we would not be accepted.
The imagination is defined as “the act or power of forming a mental image of something not present to the senses or never before wholly perceived in reality.” We can imagine phantasmagorical scenes that bear no resemblance to reality or we can project in the future and imagine numerous alternative paths to achieving a goal. The imagination is open-ended and unlimited. It is our greatest gift. While creativity involves intelligence, anyone can imagine anything within the realm of their own metaphorical box. Imagining is automatic.
Test your imagination: Choose one goal you want to achieve, either personally or professionally. It could be completing a project, healing a relationship, bumping up your sales numbers, growing your business or improving your golf game. Write it down and – this is a must – visualize your goal AS IF it has already been achieved – now. Imagine it in the greatest detail possible. What would it look like, feel like, sound like or smell like? Detail triggers the imagination to come up with ideas on how to successfully complete your goals.
Free your imagination: When you are using your imagination to generate ideas or picturing your path to achieve a goal, you want to avoid allowing reality to stifle possibility. That’s what keeps you stuck in the status quo. The tendency is to allow negative judgment to kill a possibility before it can be explored. “Yes, that is a good idea but… (You fill in the reason something cannot work.)” Keep saying: “I understand this…but what if it is possible?” Keep saying to yourself: “What if it is possible…” and you will override negative judgment. You give your ideas a chance to develop without limitations. Eventually, of course,[link widoczny dla zalogowanych], you have to bring reality back in the equation but – before you do – keep your energy and enthusiasm sparked by asking, “What if it is possible…?”
Go for the second or third right solution: It is natural to pursue the first good idea you come up with. But the beauty of the imagination is that we can project into the future and imagine multiple paths to take and an abundance of ideas to get there. Brainstorm with yourself or others to come up with as many ideas as possible before you choose the most interesting and energizing one to pursue.
Feed your imagination: There is only one way to feed and free your imagination and that is to be curious – about everything. Learn as much as you can about subjects you are interested in. Read something that stimulates your imagination, even if it is for fifteen minutes. Listen to music, see a play or watch a movie. Hang out with people who are enthusiastic. Pro-actively seek out and have conversations with individuals who are in different professions. Widen your world and feed your imagination every day.
Follow these eight tips and you will become an imagination expert.
Here are some facts about the imagination. When you are in a totally conscious and aware state, you never stop imagining. Yet it is impossible to perform in a way that is inconsistent with the way you see yourself or the way you see the future. Humans are genetically designed to identify anything that is a threat or a challenge to their survival and to deal with it. Survival is at the core of our being. This means that you are designed to spot and solve problems and, therefore,[link widoczny dla zalogowanych], more likely to see the bad rather than the good. Your survival programming will influence you to notice what doesn’t work instead of what does, to see lack instead of abundance and fear instead of love. And I am almost certain that – sometimes – your imagination gets so out of control that you interpret circumstances, people or something imagined as a threat to your survival.
While we never have to work at imagining a fear-based future, we all must learn the necessary skills to direct and apply our imagination for a possibility-based life. The greatest proponent of the imagination was physicist Albert Einstein. There is one Einstein quote that sums up the importance of the imagination. “Imagination is everything. It is the preview of life’s coming attractions.”
Reframe: The imagination can magnify or mute your fears. If you find yourself trapped in a negative or fear-based frame of mind, close your eyes and notice the mental movie of fear or negativity. Take the picture or image and make it black-and-white, put a frame around it and then slowly push it away,[link widoczny dla zalogowanych], gradually making the image smaller and smaller – until you make it disappear. Then, think of someone you care for deeply. Open your eyes. Notice how your mindset has shifted to the positive.
Reduce negative stress: By using your imagination, you can either create being stressed or – being centered and calm. Negative stress kills creativity, crushes motivation and can impact your health. Being centered enhances creativity. And it’s your choice. Here’s a simple, powerful exercise that takes only 60 seconds. Close your eyes, take three slow, deep breaths and imagine the most relaxing, peaceful place you have ever been. Within seconds, your heart rate will slow down. In one minute, you are centered. Put this tool in your mental tool kit.
“What you do is create a vision of what you
want to be and then live into that picture
as if it were already true.”
-Arnold Schwarzenegger
The word “imagination” has always resonated deep within my soul. In my imagination, I can go anywhere, be anyone and accomplish anything. As a child, I lived and dreamt within my imagination. As a young man, I trained as an actor, threw myself into studying the mind, wrote two books on creativity and performed a one-man show entitled “Journey into the Imagination.” Later, I developed programs on creativity and leadership for the business world and have devoted myself to studying brain science and researching the true nature of the imagination.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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The United States embassy has been strengthening legal requirements for certain Koreans to gain visas to enter the United States it was learned Wednesday. Koreans having committed any crime in the US reapplying for visas to visit will be checked against FBI lists and may be denied a visa. In addition people applying for a visa,[link widoczny dla zalogowanych], who have the same name and birth date as a person on the lists,[link widoczny dla zalogowanych], will have to undergo fingerprinting to prove they are not that person,[link widoczny dla zalogowanych], at a non-reimbursable cost of US$85.
An official of the Ministry of Foreign Affairs and Trade said there could be problems of delays as more than 500,[link widoczny dla zalogowanych],000 people apply for a US visa every year.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Korea may once again see storks flying over the peninsula in the near future after a local stork restoration center successfully hatched two birds last Friday,[link widoczny dla zalogowanych], after crossbreeding a stork egg brought from Japan in 1999 with a male stork from Germany. These two birds are the first of their kind to be born in Korea since the population disappeared in 1994. Female storks lay about three to four eggs per year and experts expect the two in Korea to naturally reproduce at least 50 offspring.
(Arirang TV)
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

yuvsgvoand

Although the government agency in charge of selling off the ailing SeoulBank has been leaning towards Hana Bank for the bidding,[link widoczny dla zalogowanych], Hana��s competitor,[link widoczny dla zalogowanych], Lone Star Fund,[link widoczny dla zalogowanych], has not yet given up. A high-ranking official at Lone Star Korea,[link widoczny dla zalogowanych], the local branch of the firm, said Thursday that the fund in still unwavering in its course to acquire the ailing Korean bank and foster it as a comprehensive financial group.
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