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Erectile dysfunction or Impotence is the inability in the men to attain the erection or sustain the erection for the sufficient amount of time during the sexual intercourse. Erectile dysfunction is the condition that makes you lose the erection in between the sexual activity,[link widoczny dla zalogowanych], when you require the erection most. According to the latest research 65% smoking men in the world are suffering with erectile dysfunction. No other disease or abnormal condition is so closely linked to the diabetes. The research scientists have even claimed that smoking in 90% of the cases leads abnormal sexual conditions in man. Smoking is also found to reduce the sperm count in the men and thus making them impotent. Smoking leads to the unsatisfactory sexual life between the couples and finally leads to the divorce. Smoking is considered to be one of the major factors that lead to the erectile dysfunction.
The main cause of the erectile dysfunction is the lack of blood supply to the penis during the sexual activity. Smoking is one of the major causes of asthma that reduces your stamina in general and as well as during the sexual encounter,[link widoczny dla zalogowanych]. You may notice that you are tired in between the sexual activity or even at the starting of the sexual activity because of the asthma,[link widoczny dla zalogowanych]. Because of asthma less amount of blood is supplied to the penis during the sexual activity and you lose the erection before you start the penetrative sex. Asthma damages the veins that supply the blood to the penis. This in turn results into less amount of blood supply to the penis during the sexual encounter and finally causes the erectile dysfunction in the men. Asthma reduces the air flow in your body and makes you uncomfortable during the sexual encounter.
According to the latest conducted research,[link widoczny dla zalogowanych], smokers are more prone to erectile dysfunction (ED). Beware Smokers,[link widoczny dla zalogowanych], if you chose smoking then you have to sacrifice your sex life. Erectile dysfunction was previously linked to many diseases like diabetes, blood pressure,[link widoczny dla zalogowanych], heard disorders, but now the latest news about the erectile dysfunction is that maximum number of smokers suffers with the erectile dysfunction. In other words you can say erectile dysfunction is related to smoking or smoking leads to the erectile dysfunction. It has been noted that sexual life of the smokers is usually deserted. Even women don’t like to have sex with the smokers as they lose the erection in between the sexual activity. Women also don’t like the smell coming through the mouth of smokers and usually avoid to be intimate with such men.
The men who were smoking a lot were asked to reduce the number of cigarettes in a day. Then again they were asked the questions regarding there sex life and the results were quite surprising as these men were able to enjoy the good erection during the sexual intercourse. Thus,[link widoczny dla zalogowanych], this study cleared the fact that smoking was the reason of erectile dysfunction in these men. Hence,[link widoczny dla zalogowanych], avoid smoking if you want to remain away from erectile dysfunction. You can also use the pills like Kamagra, Zenegra, Caverta if you are not getting the erection even after reducing the number of cigarettes. But,[link widoczny dla zalogowanych], I am sure that once you give up the habit of smoking completely then you will be able to enjoy your sex life more.
Another important side effect of smoking is atherosclerosis,[link widoczny dla zalogowanych], in which the plaque is deposited in the arteries that supply blood to the heart and to the different parts of the body. Due to the atherosclerosis less amount of blood is supplied to the penis and thus the man who smokes a lot suffers from the erectile dysfunction. Smoking in some individuals even leads to weight gain which can further lead to the obesity. Erectile dysfunction is observed in majority of obese men. Smoking leads to the blood circulation problems in some men and thus reduces the blood supply to the penis during sexual activity. Thus,[link widoczny dla zalogowanych], these men suffer from the erectile dysfunction. A study was conducted in which 500 men who were smoking 5 or more cigarettes in a day were put for the questionnaire regarding their sexual life. The study reveled that 65% men were having a disturbed sex life due to the erectile dysfunction.
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Kim Hyeok has gone to great lengths to learn all he can about wine. He first came to learn something about wine when he worked for Air France for seven years as an in-flight food manager. Since then he has traveled to one hundred castles in France in a quest to know everything he can about wine,[link widoczny dla zalogowanych], and a book describing his travels,[link widoczny dla zalogowanych], "Kim Hyeok's Travels in French Wine,[link widoczny dla zalogowanych]," is due out in November.
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 Answer paid surveys. Companies and organizations are willing to pay you for your opinions. You just have to answer the forms they send to you,[link widoczny dla zalogowanych], complete them and you will get paid in the process.
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Application Procedure for Amtita University 2012
==>> price of application kit is Rs.850/-, that covers the price of application type, university brochure, info handbook and examination fee. Application fee once paid won't be refunded.
==>> By post,[link widoczny dla zalogowanych], from the admission coordinators of Amrita colleges of Engineering at Amritapuri, Bengaluru and Coimbatore,[link widoczny dla zalogowanych], on a written request indicating their full communication address beside a requirement Draft for `.850/- drawn in favor of Amrita faculty of Engineering payable at Coimbatore.
==>> From the University counter of Amrita colleges of Engineering at Amritapuri, Bengaluru and Coimbatore on manufacturing a requirement draft for Rs.850/- as higher than.
==>> From the designated branches of post workplace ,[link widoczny dla zalogowanych], AXIS Bank, Dhanlaxmi Bank Ltd.,[link widoczny dla zalogowanych], Karur Vysya Bank(Tamil Nadu) & Federal Bank on payment of Rs.850/-. (Refer official website).
==>&gt,[link widoczny dla zalogowanych]; Apply through web site and submit the applying printout in an A4 sheet beside a requirement draft for Rs.850/- and a passport size color photograph affixed within the specified location,[link widoczny dla zalogowanych].
Note: people who seem for the higher than examinations in April / might 2012 and expect to secure minimum marks as higher than can also apply,[link widoczny dla zalogowanych].
Amtita University 2012 Paper Pattern
==>> The period of the examination is three hours (10 AM to one PM). there'll be only 1 question paper containing objective kind queries in arithmetic, Physics and Chemistry.
==>> every question are followed by four answers of that only 1 is correct / most applicable. The question booklet are in English.
==&gt,[link widoczny dla zalogowanych];> every question carries three marks. Negative mark (-1) are awarded for every wrong answer,[link widoczny dla zalogowanych].
Amrita Vishwa Vidyapeetham is conducting its Engineering Entrance Examination per annum on an all India basis for admission to the four year B.Tech degree program offered within the 3 campuses at Amrita puri (Kollam), Bengaluru and Ettimadai (Coimbatore). Candidates who satisfy the eligibility criteria are admitted to the primary year of B.Tech program through counseling, based mostly on their ranks within the entrance examination.
Amtita University 2012 Eligibility Criteria
==>> A pass within the final examination of 10+2 ( category XII ) or its equivalent securing hour or higher than marks in arithmetic, fifty fifth or higher than separately in Physics and Chemistry with an mixture of hour within the 3 subjects.
==>> a 3 year Diploma in Engineering with minimum hour marks, awarded by any State Board of Technical Education.
Important Dates
==>> Last date of issue of application forms: Tuesday, 27th March, 2012.
==>> Last date for receiving completed applications: Friday,[link widoczny dla zalogowanych], 30th March, 2012.(OMR & on-line)
==>> Date of entrance examination: Sunday, 22nd April, 2012.
Amrita Vishwa Vidyapeetham University (AVVU) has announced the dates for Amrita Entrance Exam,[link widoczny dla zalogowanych], which can be conducted in April 2012. TheAmrita Entrance Exam are held on Sunday,[link widoczny dla zalogowanych], April 22, 2012.
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To deal with in a stock market we should choose a right person who can help you in this field and that is The Dedicated Broker. The Dedicated Broker can help you as a personal advisor and he or she will be help you to take a right path from a complicated way .If you hired a Broker than will not your investment.
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How to Become an Actor: Go to Acting School
After you have decided that acting is going to be a long-term career choice you will want to find an acting school that fits your lifestyle and needs. For many people,[link widoczny dla zalogowanych], school will require additional time away from your family. For others, they will be able to attend acting school full-time. These are just a couple of areas that people will need to evaluate when considering a school when trying to become an actor.
Second,[link widoczny dla zalogowanych], after speaking to some schools you should attend some seminars that are being held at the schools to get a feel for the teaching styles and curriculum. When choosing a school,[link widoczny dla zalogowanych], the size of the class is very important. The larger the class the less hands on practice you will have. However, classes that are too small will not provide you with more examples or ideas. Make sure that you have gen deep thought to the amount of exposure and experience that you would like to gain while in class.
The first step in choosing a school is to do your research,[link widoczny dla zalogowanych]. Many want to be actors rush to the first acting school that they come across out of pure excitement,[link widoczny dla zalogowanych]. It is very easy to find a database of acting schools on Google,[link widoczny dla zalogowanych]. Perform a search on Google for "acting schools" or target your geo area such as "acting schools in NYC" this will allow you to identify the most local acting schools if you do not plan on moving from home,[link widoczny dla zalogowanych].
There are many resources on the web and in your local community to help you become an actor. Spend as much time possible utilizing these resources before committing to the direction that you would like to go,[link widoczny dla zalogowanych]. Becoming an actor and choosing an acting school are very serious decisions to make and require a lot of work and time,[link widoczny dla zalogowanych]. Enjoy the process and the experience as only a select few go on becoming the actor that they always dreamed of,[link widoczny dla zalogowanych].
How to Become an Actor: Go to Acting School
By Richard Mastriani
Resources to Become an Actor or Acting Schools Directory
Third,[link widoczny dla zalogowanych], most schools will have several classes with different lengths and time spent in each class. This is important as you will want to leverage time in class with time pursuing your career in small role auditions. Make sure that you will be able to mix school with your lifestyle schedule. After all,[link widoczny dla zalogowanych], if attending school is cumbersome to your lifestyle you will find it difficult and will not be able to enjoy the experience of attending acting school.
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Now have one or more people try to bend your arm (naturally – not against the joint) by applying pressure slowly at first… then gradually applying more and more force.
2) Raise one arm out to the side of your body to the height of your shoulder -- your palm facing up, and with your fingers comfortably outstretched. Bend your arm at the elbow just slightly.
Use the below exercise to experience yourself as the active CREATOR of your own reality,[link widoczny dla zalogowanych]!
1) Plant your feet shoulder-width apart, and balance your weight comfortably over both feet.
What follows is a mind power exercise that has been known for thousands of years.
You will find, to your amazement and theirs,[link widoczny dla zalogowanych], that they are completely unable to bend your arm even if they are physically very powerful.
4) Focus your mind on a point about two and a half inches below your navel,[link widoczny dla zalogowanych]. This is your body’s center of gravity.
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7) Then see this energy radiate out your finger tips to the limits of the universe,[link widoczny dla zalogowanych].
This is NOT a trick – it is 100% proof of the power of the mind. You already HAVE the mind power to create anything in your life you can imagine=> We have hundreds of tools to supercharge your mind power,[link widoczny dla zalogowanych]....
5) With each new breath, imagine this point getting brighter and brighter until it has the power of the sun.
So -- YOUR physical body is made up of "stuff" with no mass, that occupies no space,[link widoczny dla zalogowanych], is not affected by time, and that no one has ever seen.
Physicists say that atoms are composed of electrons, protons and neutrons – but are actually only "point particles." And point particles have no mass and occupy no space,[link widoczny dla zalogowanych], and are therefore not affected by time.
3) Breathe deeply through your nose. Exhale slowly -- taking about 6 seconds to complete the exhale,[link widoczny dla zalogowanych], then inhale deeply.
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Football is a well loved sport that gets many persons involved,[link widoczny dla zalogowanych]. The game is high action and fast paced with star athletes out there on the field. They're able to use their feet and head to move the ball but not their hands other than the goalie,[link widoczny dla zalogowanych]. The concept of the game is to get the football into the objective of the opposing team,[link widoczny dla zalogowanych]. Of course they are going to do all they can to prevent that from happening.
If you're searching for all the newest goings on in the Premiership,[link widoczny dla zalogowanych], SPL or Championship then visit CrossbarNews.co.uk for all the latest news and updates on all your favourite English soccer teams. Whether or not you're looking for news, videos,[link widoczny dla zalogowanych], live streams or just fixture lists we've got them all at CrossbarNews.co.uk.
Of course amateurs can be seen playing football too. It's harder than what the experts make it look like though. They can run up and down the field effortlessly whilst most of us will get tired out swiftly. Still, the game is so fun you will wish to continue playing it. This could certainly be a great sport for plenty of physical activity.
A game of football has two periods in it. You can find referees that can oversee the game to decide who has possession of the ball, who has fouled by breaking the rules,[link widoczny dla zalogowanych], and who has scored points. For quite a few households football season is a time of year for them to follow a favorite team. They may well have jerseys that they wear to show support,[link widoczny dla zalogowanych], stickers on their vehicles, and even attend the live games as opposed to just watching them on TV.
When it comes to this well known and love sport it is one that folks may be involved with on many levels. It's a game that folks are passionate and emotional about,[link widoczny dla zalogowanych]. You just never know what all might ensue over the course of a game! The unpredictable nature of the players and the dynamics of how they work as a team continue to maintain individuals interested and on the edge of their seat,[link widoczny dla zalogowanych].
At the same time they'll get moving the ball in the opposite direction to score points of their own. It takes skill, determination,[link widoczny dla zalogowanych], and working as a team to play football successfully. While it does rely on individual abilities it is not practical for 1 individual to be in control of the ball all the time.
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One of the best ways to heal cold sores is with Vitamin E. You should take on a dual approach with this natural remedy for herpes cold sores. First,[link widoczny dla zalogowanych], start taking Vitamin E supplements each day. Follow the label instructions for the correct dosage recommendations. You can also break open the capsules of Vitamin E and apply the liquid directly onto the cold sore. Do this a couple of times a day. It helps speed up the healing time and you’ll be rid of the cold sore that much sooner.
A herpes outbreak is an excellent time to consider a detoxification program,[link widoczny dla zalogowanych], as the virus is not being contained in the nervous system,[link widoczny dla zalogowanych], and is a sign that the body is already in a process of detoxing. Please keep in mind that the herpes virus is extremely contagious. You may be at risk of contracting the herpes virus simply by drinking from the same glass as someone who has a cold sore scab,[link widoczny dla zalogowanych], even if that glass was washed after use. Stress and allergies or too acidic a body are probably the most common cause of tongue sores or fever blisters
No matter whether you say you want to get rid of fever blisters or get rid of cold sores,[link widoczny dla zalogowanych], you’re talking about the same thing. The reality is that both are names for the Herpes Simplex Type 1 Virus. It is so contagious that almost everyone carries it or will have an outbreak because of it. Estimates range from 60% to 95% of all adults have the virus in their bodies. It seems to depend primarily on your immune system as to whether or not you actually have to deal with fever blisters on a repeat basis.
There are oral anti-viral medications such as valtrex that will help speed up the process. This is available by prescription from your doctor. Some herbs are recommended to help stop the cold sores from recurring again. These include lysine ,[link widoczny dla zalogowanych], red marine algae and olive leaf. you can find these in health food stores. Because lysine is an amino acid that the body can’t produce,[link widoczny dla zalogowanych], it is a key supplement. Many people have an abundance of the amino acid argine which knocks out the proper proportion.
Treating cold sores naturally is the route more and more people are taking. The reasons are varied as to why some of us seek out natural treatment options for fever blisters but for many of us,[link widoczny dla zalogowanych], frustration is the root cause. It’s disappointing to go see your doctor to be prescribed an expensive cream only to get less than stellar results. The key to any effective cold sore cure is speed. When you’ve got one of these unappealing growths by your lip all you really care about is that it’s gone fast.
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Software for data recovery for structured data that is used on the Internet. There are so many Internet search engines to help you find a site for a particular problem would have been. Various locations in the data are displayed in different styles,[link widoczny dla zalogowanych]. The expert scraped help you compare with other sites and structures to store data up to date,[link widoczny dla zalogowanych].
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Web mining, web content extraction, mining and the use of Web mining Web-structure is divided. Search the mineral content and retrieval of information on the Web focuses on. Mine used to extract and analyze user behavior. Structure of the mining contracts with the structure of hyperlinks.
Information (RI) Recovery: The purpose of this sub-task automatically find all relevant information and filter irrelevant. The type of Google, Yahoo, MSN and other resources to find information that uses different search engines.
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Many of you business owners don’t realize that your business can be a great source for adding money to your retirement nest egg. Because of that, you don’t take the necessary steps and plans for selling your business as you near retirement. Talk about leaving money on the table!
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This allows your clients to get to know your buyer rather than just handing them off the day you retire. This scenario also can allow the buyer to buy your company over time, which may be more affordable and attractive for a potential buyer.
• Gradually transfer client relationships from you to another person or group of people.
Whether you sell services or tangible products,[link widoczny dla zalogowanych], you need to lay the groundwork to make your business attractive and appealing to potential buyers. An entrepreneur with tangible products may have an easier time selling the company.
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Not Selling Your Business,[link widoczny dla zalogowanych]? You Are Leaving Money on the Table
But c’mon,[link widoczny dla zalogowanych], how long will social security be around and how much will you really get? If you are under 40 years old? Nada. Zilch. Le Goose Egg,[link widoczny dla zalogowanych], Zero.
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Selling your business before you retire is like falling into a boatload of cash with a lot of perks,[link widoczny dla zalogowanych]. It would allow you to spend more money now and not have to save as much.
You also would not have to take as much risk with your investments to fund your retirement. So instead of relying on an aggressive portfolio made up mostly of stock funds, you could invest in a more moderate portfolio of stocks and bonds. You would take less risk, have less volatility along the way and it may be a smoother ride.
Bottom line? When I create financial plans for clients and we plan for some cash flow from the sale of their business,[link widoczny dla zalogowanych], their retirement plan changes for the better. It gets a Joan Rivers face lift. The greater the enterprise value, the higher sales price and the more money in your retirement fund.
• A gradual transfer of all your management responsibility
Many people think that their spending will go down during retirement. But during the first 5 years, it may actually go up! That’s because you are going to be a rockstar. You will have more free time. That means you may travel more,[link widoczny dla zalogowanych], go out to dinner more and do things that you haven’t had a chance to do while you were working. That all adds up to spending more money.
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1. In general, association appears to be linked to faster running times;
2. Dissociation can reduce the sense of effort and awareness of physical sensations such as pain and fatigue – usually up to moderate-to-high intensity;
3. Athletes and performers of all levels appear to favor association in competition and dissociation in training;
4. Élite athletes tend to use both strategies during training and races, and are able to switch between the two, as required.
Dissociation may also benefit athletes and performers who want to improve their endurance longer at moderate intensities. However, because dissociation works by distracting the mind, it might work against an athlete setting an ideal pace for optimum performance. The reason why association appears so important in competition is that, by monitoring bodily responses, an athlete can ride that thin line between pushing for maximum performance and overdoing it.
In fact the nature and quality of your thoughts make the difference between winning and losing, enjoying or hating your training, and may even impact on your decision to stay with your performance program.
Association - Involves focusing on bodily sensations and monitoring any changes – usually internal – that occur. Breathing rate and muscular sensations provide physiological cues that allow you to pace yourself with a view to avoiding or minimizing pain,[link widoczny dla zalogowanych].
Your mental state and, particularly, your thoughts that infiltrate your mind absolutely affect the way you feel and perform during an event. It is normal for athletes to plan their physical strategy in minute detail,[link widoczny dla zalogowanych], but how many systematically plan what they are going to think about during training or competition?
Work on recalling these statements when you become aware of negative thoughts or feelings. This might seem a little strange at first,[link widoczny dla zalogowanych], but you are actually programming your brain to notice more ‘positives’ and, over time, this will become a habit.
Having worked with and questioned athletes and peak performers on their thoughts over a number of years,[link widoczny dla zalogowanych], I can tell you that the number of performers who actually plan their thoughts is surprisingly small (notice that there are also a small percent of elite performers…hum…any connection?) I say surprising because, as a mental strength coach,[link widoczny dla zalogowanych], I am aware of the scientific research and what it has been showing for a number of years, and that is…
So during your next training session become more aware of your thoughts. Sure, this might distract you from your workout, but this will become second nature after a while. The when you are journaling workout, jot down your thoughts. After a while you’ll begin to see a correlation between your thoughts and the quality of your workout.
There are also times when you can plan to ‘switch off’ and give yourself a break from the mental demands of competition or training. The best thing is to construct a plan with your coach. Try to decide what the best approach is for you, and plan what you will be thinking about during the competition and training sessions.
When it comes to peak performance, it’s your thoughts that count
So if you want to perform better, gain greater control and enjoy your performance, sport or exercising more, start planning your mental strength strategy today…because your thoughts really do count.
The key is to stay positive even when the situation is less than ideal. This is not an easy feat to pull off and will take some time to master.
For example, during a 30-minute cardio session you might decide on cyclic phases of thinking – i.e. 10 minutes of body monitoring, 10 minutes of alphabet game, then more body monitoring to the end. It’s all perfectly logical once you get started: you wouldn’t leave your physical preparations to chance, so why allow your thoughts to crop up in random fashion.
Most successful élite athletes have been shown to combine associative and dissociative strategies when planning their thoughts. There are times, especially in an extreme event, i.e. long distance race, climbing a mountain, long distance swimming, when you need to be very aware of your own physical state and of events in the external environment.
I am often asked which of these strategies is best. There is no simple answer, but a recent review of scientific research in this area came to the following conclusions:
Dissociation - Is about directing attention away from bodily sensations by a form of distraction designed to reduce the athlete’s awareness of fatigue or effort. This can be achieved by many means, including music. However,[link widoczny dla zalogowanych], more ‘active’ strategies like counting tasks or the alphabet game might be more effective. Try to be creative and have fun with dissociation. It can help you relax and enjoy your performance even more.
Association and Dissociation
The first step in this process is to become more aware of your thoughts before, during and after training and a competition. If you want to gain more control over your thoughts, try to formulate a simple plan and try it out over a number of weeks during training. If you notice any undesirable patterns in your thinking, such as negative self-talk or loss of focus, you can combat these by planning more positive alternative thoughts. You can, for example, frame positive statements that you repeat to yourself regularly. Ideally,[link widoczny dla zalogowanych], write these statements down and place them in prominent positions where you can’t avoid seeing them.
In the following article I’ll discuss mental strength as it relates to athletics. However,[link widoczny dla zalogowanych], this information can be applied to any event or performance that requires concentration, i.e. sales presentation, giving a speech,[link widoczny dla zalogowanych], giving a recital, etc. Also,[link widoczny dla zalogowanych], the foundation of mental strength and personal thought control applies to every aspect of your life!
Association involves entering a more concentrated state when you can react to changes within your body. And focusing on internal states like rhythmical breathing can help you feel more relaxed during physical activity. The down side however is that there is some evidence between association and injury; some athletes, it appears, choose to associate with pain and fatigue-related symptoms and end up pushing themselves too hard.
Athletes often recall that their very best performances are accompanied by few thoughts, a feeling of complete control, effortless movements and a sense of being ‘on automatic pilot’…this is the ‘state of flow’.
Much of the scientific evidence comes from studies of elite athletes and peak performers. A great book on this subject is “The Body Has a Mind of Its Own.” Neuroscientists have shown that we have thousands of thoughts running through our minds each and every day. Athletes for example spend a large percentage of their time thinking sport-related thoughts, but most of these are unplanned and random. The first step towards becoming more organized and purposeful in your thinking is to become more aware of them.
When exercising, competing or performing for long periods of time, the mind can wander freely, if you let it. When this happens, your natural internal dialogue – or self-talk – becomes important. If your concentration does stray or your body monitoring detects fatigue, it is vital that your self-talk remains positive. The best thing is to avoid over-emotional self-talk and focus on self-instructing, motivational content. To this end, you can plan and even rehearse what you are going to say to yourself beforehand, just like you might rehearse an important telephone call or speech. This is where a coach comes in handy as well.
Thoughts Matter!
When trying to decide which strategy might be best for you, it is important to consider your personal situation, preferences and goals. A training goal for example might be to relieve boredom and monotony, in which case dissociation,[link widoczny dla zalogowanych], with active mental processing, might be most beneficial.
When it comes to intense,[link widoczny dla zalogowanych], endurance or extreme sports - or any life situation that involves concentration – your mind can be your biggest asset or your worst enemy. Physical conditioning is not the only training you need to achieve peak performances.
The aspects of positive thinking and focus discussed here have been shown to increase the likelihood of achieving flow, although environmental factors can also be important. Don’t leave your mental strength preparation to chance. Remember that you control your thoughts; your thoughts DO NOT control you. The way you think is strongly linked to the way you perform.
So what should you be thinking about? Two very different mental strategies have emerged, both commonly used by élite athletes.
Learn to Script Your Internal Dialogue
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GABA (Gamma Aminobutyric Acid)
DHEA (Dehydroepiandrosterone)
Endorphins are neurotransmitters created in the body to internally alleviate pain,[link widoczny dla zalogowanych]. Endorphins are responsible for increased pleasure and an overall sense of well-being. They also lower blood pressure and are believed to fight cancer.
DHEA deficiency has been linked to obesity and chronic fatigue, as well as heart disease, diabetes, cancer, osteoporosis, and rheumatoid arthritis.
Serotonin
Many medications for mood disorders work by boosting serotonin levels. People who meditate have significantly increased levels of serotonin in their body.
DHEA is a hormone found in the adrenal gland. Research suggests that DHEA can have a number of health benefits, including:
HGH supplements are becoming increasingly popular, though the risks of taking HGH in supplement form are widely debated. HGH is responsible for facilitating growth during childhood, and it sustains your body's organs and tissues throughout your life.
Serotonin deficiency can lead to a variety of physical and psychological issues,[link widoczny dla zalogowanych], such as:
People who consistently practice mindful meditation have been found to have considerably higher levels of endorphins. Aside from meditation, exercise boosts endorphin levels as well, causing the pleasurable feeling you get after exercise.
Serotonin is a vital neurotransmitter which is needed for proper function of the brain,[link widoczny dla zalogowanych]. Serotonin elevates mood and increases energy.
Practitioners of mindful meditation have been found to have considerably above-average levels of melatonin,[link widoczny dla zalogowanych], according to a study published in Biological Psychiatry.
Human Growth Hormone (HGH)
Studies show that people who meditate or use binaural entrainment on a daily basis have significantly increased levels of GABA. Researchers at the University of California hypothesize that meditation produces its anxiety-reducing effects by promoting GABA action in specific areas of the brain, via a mechanism similar to the effects of synthetic anti-anxiety and tranquilizing agents.
Melatonin
Melatonin is an essential hormone produced by the pineal gland located in the brain. Levels of melatonin in the blood rise at night, allowing for restful sleep. It is also a very powerful antioxidant. Studies at the Washington School of Medicine have discovered that there is a significant link between low melatonin levels and weight gain, especially around the stomach area.
Meditation has been shown to dramatically increase levels of DHEA in the body. According to a study published in Biological Psychiatry, patients who were given DHEA experienced significant improvement in their depression,[link widoczny dla zalogowanych], as well as improved memory performance.
Endorphins
Insufficient amounts of GABA in the body are linked to tension, anxiety, insomnia, and epilepsy. GABA supplements help to correct mood disorders.
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Low melatonin levels severely inhibit your ability to get adequate sleep. Lack of sleep increases the production of hormones such as leptin and cortisol. Too much of these hormones cause you to gain weight,[link widoczny dla zalogowanych], in addition to making it difficult to lose weight.
Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators have a greater ability to moderate the intensity of their emotional arousal during stressful situations, say the Russian Academy of Medical Sciences.
Cortisol
Mindful meditation has been proven to decrease cortisol levels in your body. A study published in the Annals of the New York Academy of Sciences in 2004 found that older women who regularly practice meditation may have a reduced cortisol response to stress, and that the longer the women have been practicing, the less likely they are to react to stress with high levels of blood cortisol. In another study conducted at Chulalongkorn University in Thailand, 52 males experienced reduced cortisol levels as well as quicker reflexes after practicing Buddhist meditation.
Studies from Yale and Washington University have shown that mindful meditation increases your brain's levels of GABA, DHEA,[link widoczny dla zalogowanych], melatonin, serotonin,[link widoczny dla zalogowanych], HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol.
alleviating depression
regulating sleep
reducing stress
improving memory
increasing sex drive
improving overall psychological health
GABA is an important neurotransmitter found in the central nervous system. It inhibits the production of stress-producing hormones,[link widoczny dla zalogowanych], such as cortisol.
As we get older, our ability to produce HGH gradually diminishes. This in turn causes increased body fat, decreased motivation,[link widoczny dla zalogowanych], decreased muscle mass and general body weakness. Research shows that meditation can cause increased HGH levels.
Sufficient levels of the neurotransmitter are essential for proper brain function. In a Yale study,[link widoczny dla zalogowanych], scientists found that people suffering from panic disorders or addictions have considerably lower amounts of GABA.
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Cortisol is a stress hormone produced by the kidneys. Overproduction of cortisol can accelerate the aging process, and over a long period of time has been linked to these ailments:
Because meditation increases these beneficial brain chemicals,[link widoczny dla zalogowanych], it is a simple way to combat the effects of depression. It reduces stress, relieves depression and anxiety, and lowers your blood pressure, according to research published by the National Institute of Mental Health.
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